Tinnitus Management

Tinnitus Management: Practical Tips to Reduce Symptoms and Improve Daily Life

Tinnitus, a commonly experienced sensation of ringing, buzzing, hissing, or other sounds within the ears, can cause discomfort, stress, and sleep disturbances, significantly affecting one’s daily life. Given its subjective nature, tinnitus can prove challenging to address, making it important to understand what causes it, how it is diagnosed, and the various ways to manage its impact on your daily routine.

In this article, we will provide an in-depth understanding of tinnitus, its potential causes, and the steps involved in diagnosing the condition. Furthermore, we will delve into practical tips to manage tinnitus symptoms, including lifestyle changes, sound therapy, and hearing aids specifically designed for tinnitus relief. By the end of this article, we aim to provide you with a comprehensive guide to managing tinnitus symptoms, allowing you to continue living your life with minimal disruptions.

Tinnitus is typically divided into two categories: subjective tinnitus, which is perceived only by you, and objective tinnitus, which may be heard by you and your healthcare provider during an examination. The former is far more common. It is vital to consult with a hearing healthcare professional if you suspect you have tinnitus, as timely diagnosis and intervention can be crucial in improving your experience.

Potential Causes of Tinnitus: Identifying the Underlying Factors

Several factors may contribute to the development of tinnitus, and understanding these potential causes can help you and your hearing healthcare professional explore more effective solutions. Common causes of tinnitus include:

1. Age-related hearing loss: As we age, our hearing capabilities naturally decline, which can lead to the development of tinnitus.

2. Earwax buildup: Excessive or impacted earwax can cause temporary tinnitus symptoms, which often resolve upon proper removal.

3. Exposure to loud noises: Prolonged exposure to loud sounds, such as live music, heavy machinery, or firearms, can lead to hearing damage and the subsequent onset of tinnitus.

4. Medical conditions: Certain medical problems, including high blood pressure, cardiovascular disease, or Ménière’s disease, can cause tinnitus.

5. Medications: Tinnitus is also a potential side effect of some medications, including specific anti-inflammatories, antibiotics and diuretics.

It is essential to consult a hearing healthcare specialist to evaluate and help identify the potential cause of your tinnitus. This will aid in the development of a tailored management plan suited to your specific needs.

Diagnosing Tinnitus: Steps to Identifying the Condition

The process of diagnosing tinnitus typically begins with an examination by a hearing healthcare professional. They will assess your ears for any visible abnormalities or indications of potential causes, such as impacted earwax. This examination may be followed by a hearing test to evaluate your hearing abilities and detect any potential hearing loss.

Additionally, your healthcare provider may undertake further tests, such as imaging scans or blood tests, to explore any possible underlying medical causes for the tinnitus. Once the diagnosis is established, your healthcare professional will work with you to develop an individualised management plan to address your tinnitus symptoms.

Lifestyle Changes: Taking Control of Your Tinnitus

Adopting specific lifestyle changes can help mitigate the impact of tinnitus on your daily life. Some practical steps you can take include:

1. Reducing exposure to loud noises: Protect your ears by wearing earplugs or noise-cancelling earmuffs when encountering loud environments.

2. Managing stress and anxiety: High levels of stress and anxiety have been linked to aggravation of tinnitus symptoms. Engage in relaxation techniques, such as deep breathing exercises, meditation, or yoga, to reduce stress.

3. Adopting a healthy lifestyle: Exercise regularly, maintain a balanced diet, and avoid smoking and excessive caffeine or alcohol consumption, which may exacerbate tinnitus symptoms.

4. Setting up a sleep routine: A consistent sleep schedule, coupled with a relaxing bedtime routine, can help promote better sleep and reduce the impact of tinnitus on your rest.

Sound Therapy: Distracting From Tinnitus Noise

Sound therapy is a popular technique used to manage tinnitus symptoms, focusing on utilising external noise to mask or distract from the tinnitus sounds. This approach can include:

1. Playing background noise: Employing soft music, nature sounds, or white noise in the background can help minimise the perception of tinnitus sounds.

2. Using sound therapy machines: Devices known as sound generators produce calming sounds, promoting relaxation and minimising tinnitus perception.

3. Utilising hearing aids: Hearing aids with built-in sound generators offer personalised sound therapy while amplifying ambient noise, helping to alleviate tinnitus symptoms.

Hearing Aids for Tinnitus Relief: Combining Amplification with Sound Therapy

For individuals with hearing loss, hearing aids can provide significant tinnitus relief. These devices not only amplify ambient sounds, allowing you to better focus on external noise but may also incorporate built-in sound generators that produce soothing sounds, providing an additional layer of sound therapy.

By working closely with a hearing healthcare specialist, you can select and adjust a hearing aid that not only accommodates your hearing loss but also caters to your tinnitus symptoms effectively.


Tinnitus can be a challenging and frustrating condition to manage. However, by understanding its potential causes, establishing a thorough diagnosis, and employing a combination of lifestyle changes, sound therapy, and hearing aids, you can significantly reduce the impact of tinnitus on your everyday life.

Should you require support in managing your tinnitus or wish to explore hearing solutions designed to alleviate tinnitus symptoms, we encourage you to arrange a consultation with The Manchester Hearing Aid Clinic. Our team of dedicated professionals at our tinnitus clinic in Manchester is committed to guiding and supporting you through this journey towards a better understanding and management of your tinnitus symptoms.

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